No Stress Summer

This Wednesday, July 27th is my last Sculpt class for a month! Come sweat it out with me in Medford and for a summer-themed class about letting go of the tension and anxiety that can consume our lives if we don't keep it in check (and go to yoga).

Backstory to the playlist/ theme: July is usually my favorite month. For us teachers in the "biz", July is our Saturday, and August is one big month of nonstop"Sunday scaries" angst.

This July had me feeling particularly stressed, so the intention for class is one that I've been working with for the past three weeks: Let go of the worry and weight that we carry around all day.

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight."

-Melania Trump 

JK, -Benjamin Franklin said/wrote this.

So if this theme resonates with you, or if you're really digging the musical preview, come Wednesday for the my last class!