It's confirmed. I'm on the Sculpt schedule. The playlist is ready.
I had surgery three weeks ago. A titanium plate and three physical therapy sessions later, I'm eager to GET IT. Though I cannot do any weight-bearing activity, I can certainly press play on "Sorry" from Beyonce's masterpiece
Lemonade, and get peeps lifting, squatting, jumping, and Sun-Salutating.
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Vibes. |
This whole experience has really made me have a newfound appreciation for teaching and taking yoga. Therefore, my intention is OBVIOUSLY connected to new beginnings and an appreciation for getting getting to enjoy class as you are, doing something healthy and awesome for your bod.
Additionally, so much has happened in the world since my fateful fall on Sunday, March 6th. As I mentioned, we were given
Lemonade, the legend Prince has passed away (RIP)...we have a new batch of newbie Sculpt teachers who are starting their Extensions program... and both weather and music wise, we're starting to get some glorious glimpses of summer. The playlist is supposed to evoke a hopeful, summer-is-upon-us-I'm-reborn-and-I-like-to-Cha-Cha feel.
I'd love to see you all next week in class!
I'm back, byeeetches!!!!
Medford- Sunday 5/1 10:30 AM
Medford- Wednesday 5/4 5:30 PM
Medford- Thursday 5/5 7:30 PM